Ian Fleming's Journal, 24 May 2022

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Weigh In record (no journal entry) for 24 May 2022

205.0 lb Lost so far: 11.0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2022:

1503 kcal

Fat: 33.38g | Prot: 58.74g | Carb: 239.60g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Soreen Strawberry Lunchbox Loaf, Bananas. Dinner: Spaghetti Bolognese. more...

2602 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Journal, 24 May 2022

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