Weigh In record (no journal entry) for 23 May 2022
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178.3 lb
Lost so far: 32.6 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1232 kcal
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Fat: 89.80g | Prot: 82.20g | Carb: 27.20g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Quest Tortilla Style Protein Chips Chili Lime. Snacks/Other: Great Value Butter (Salted), Great Value Saltine Crackers, Great Value Dry Roasted & Salted Peanuts. more...
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losing 18.2 lb a week
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