QtFoxe's Journal, 23 May 2022

I have NO idea how I lost this much weight suddenly. a little worried but also thankful.. I hope it's not a bad thing!

172.4 lb Lost so far: 9.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 63.38g | Prot: 53.34g | Carb: 201.80g.   Breakfast: Caesar Salad with Romaine, Activia Drinkable Probiotic Strawberry Yogurt, Plums . Lunch: Bananas . Dinner: Green Peas (Frozen) , Compliments Alfredo Sauce, Meat Filled Ravioli. Snacks/Other: Nestea Natural Lemon Flavour Iced Tea, Christie Barnum's Animal Crackers, Fudgsicle Fudgsicle. more...

2006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...