Weigh In record (no journal entry) for 09 May 2011
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218.0 lb
Lost so far: 10.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2011:
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1593 kcal
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Fat: 60.06g | Prot: 94.54g | Carb: 174.23g.
Breakfast: Crunchy Nut Roasted Nut & Honey Cereal, 1% Fat Milk. Lunch: walnuts, Craisins, croutons, colby cheese shredded, boneless chicken breast, romaine lettuce, Light Ranch Dressing. Dinner: frozen peas, Roasted Potato, Original Barbecue Sauce, country pork ribs. Snacks/Other: Light Garlic & Herb Cheese Wedges, Wheat Thins Big Baked Snack Crackers, Honey Clusters Cereal, Light & Fit Yogurt. more...
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3343 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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