Weigh In record (no journal entry) for 09 May 2011
|
170.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2011:
|
1966 kcal
|
Fat: 83.36g | Prot: 201.89g | Carb: 124.48g.
Breakfast: myofusion, peanut butter, Skim or Nonfat Milk (Calcium Fortified). Lunch: starkist chunk light tuna, daisy 2% cottage cheese. Dinner: 2% cheese slice, Chunky Old Fashioned Vegetable Beef Soup, hebrew national, turkey sausage, green giant broccoli and cheese, egg. Snacks/Other: snickers marathon bar, Peanuts. more...
|
|
3019 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 5 hours and 10 minutes, Sitting - 4 hours, Resting - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PantherIII's weight history
|