Ian Fleming's Journal, 23 May 2022

205.0 lb Lost so far: 11.0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 30.01g | Prot: 57.15g | Carb: 205.91g.   Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Bananas. Dinner: Morrisons Sweetcorn, John West Tuna Chunks in Sunflower Oil (65g), Tesco Bake At Home Baguette. Snacks/Other: Stella Artois Lager, Ambrosia Rice Pudding, Cheddar Cheese. more...

2265 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...