Weigh In record (no journal entry) for 23 May 2022
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1921 kcal
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Fat: 103.53g | Prot: 69.10g | Carb: 181.90g.
Breakfast: Tam Buğday Ekmeği, Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Starbucks Tahıllı Peynirli Poğaça, Starbucks Brownie, Starbucks Caffè Latte (Grande). Dinner: Kıymalı Taze Fasulye, Tarhana Çorbası. Snacks/Other: Eti Form Kepekli Bisküvi Domates Zeytin Kekik, Ev Yapımı Yoğurt, Salatalık (Soyulmuş), İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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gaining 3.1 lb a week
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 Comments
Ben aynı beklentideyim 😂😂😂
23 May 22 by member: Jale64
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