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moemike
Journal
22 May 22
moemike's Journal, 22 May 2022
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Weigh In record (no journal entry) for 22 May 2022
189.2 lb
Lost so far:
2.0 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2022:
3962 kcal
Fat: 134.14g | Prot: 108.10g | Carb: 349.53g.
Breakfast:
McDonald's Steak, Egg & Cheese Bagel, Mcdonald's Hash Brown.
Lunch:
Hebrew National Beef Franks, Nathan's Famous Hot Dog Bun.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee.
more...
2757 kcal
Activities & Exercise:
Sitting - 14 hours and 5 minutes, Driving - 10 minutes, Standing - 1 hour and 40 minutes, Resting - 5 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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