-E-M-'s Journal, 31 July 2014

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Weigh In record (no journal entry) for 31 July 2014

323.7 lb Lost so far: 30.0 lb. Still to go: 73.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2014:

78 kcal

Fat: 0.00g | Prot: 1.50g | Carb: 22.45g. Lunch: Chewing Gum (Sugarless). Dinner: Great Value Frozen Whole Strawberries, Monster Beverage Zero Ultra. more...

4856 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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-E-M-'s Journal, 31 July 2014

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