Weigh In record (no journal entry) for 22 May 2022
|
163.8 lb
Lost so far: 23.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2022:
|
1943 kcal
|
Fat: 76.80g | Prot: 89.43g | Carb: 227.35g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Susamlı Simit. Lunch: Kakao Tozu (Şekersiz), Balparmak Süzme Çiçek Balı, Muz, Ceviz, Eti Lifalif Yulaf Ezmesi, İçim Yarım Yağlı Süt. Dinner: Mercimek Çorbası, Tavuk Pirzola, Patates Kızartması, Sütaş Kaymaksız Yoğurt. Snacks/Other: Tadım Hurmalı Bar, İçim Yarım Yağlı Süt, Eti Form Kepekli Bisküvi Domates Zeytin Kekik, Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
|
|
2109 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|