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colin.peck
Journal
09 May 11
colin.peck's Journal, 09 May 2011
colin.peck's Profile
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Weigh In record (no journal entry) for 09 May 2011
187.2 lb
Lost so far:
17.9 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2011:
1366 kcal
Fat: 26.96g | Prot: 136.81g | Carb: 150.86g.
Lunch:
Quinoa, Sweet Potato, Premium Scotch Fillet.
Dinner:
Gentle Fibre, Forme No Fat Classic Cheesecake, Snapper (Fish) (Mixed Species), Asparagus.
Snacks/Other:
Prawns Cooked Peeled Deceived Tail on, Vita-Wheat Cracker Multigrain.
more...
2246 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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