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Cherryl
Journal
31 Jul 14
Cherryl's Journal, 31 July 2014
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Weigh In record (no journal entry) for 31 July 2014
142.8 lb
Lost so far:
2.2 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2014:
1496 kcal
Fat: 39.00g | Prot: 81.00g | Carb: 215.57g.
Breakfast:
Trader Joe's Whole Wheat Bagels, Galaxy Nutritional Foods Vegan Cream Cheese Alternative, Costco Very Berry Smoothie.
Lunch:
Flame Broiler Chicken Mini Bowl.
Dinner:
Chick-fil-A Sweetened Iced Tea (Large), Chick-fil-A Honey Sesame Dressing, Chick-fil-A Asian Salad.
Snacks/Other:
Black Tea.
more...
2347 kcal
Activities & Exercise:
Tae Kwon Do - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 18.9 lb a week
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Cherryl's weight history
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