Weigh In record (no journal entry) for 21 May 2022
|
182.0 lb
Lost so far: 28.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2022:
|
1107 kcal
|
Fat: 72.45g | Prot: 88.90g | Carb: 23.91g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Quest Tortilla Style Protein Chips Chili Lime. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|