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DianeG213
Journal
31 Jul 14
DianeG213's Journal, 31 July 2014
DianeG213's Profile
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Weigh In record (no journal entry) for 31 July 2014
201.6 lb
Lost so far:
4.4 lb
.
Still to go:
66.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2014:
1713 kcal
Fat: 43.91g | Prot: 87.55g | Carb: 190.40g.
Breakfast:
Plumrose Premium Thick Sliced Bacon, Great Value Mild Finely Shredded Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Beaters Egg Beaters - Original, Coffee, Egg.
Lunch:
Jack in the Box Chicken Teriyaki Bowl.
Dinner:
Broiled Parmesan Tilapia, Blue Bunny Chocolate Malt Cup.
Snacks/Other:
Quick add calories.
more...
2324 kcal
Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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