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Siegels
Journal
20 May 22
Siegels's Journal, 20 May 2022
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Hardly seems possible
141.8 lb
Lost so far:
5.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2022:
1719 kcal
Fat: 71.85g | Prot: 156.78g | Carb: 118.47g.
Breakfast:
Kroger 2% Reduced Fat Milk.
Lunch:
Campbell's Roasted Red Pepper & Smoked Gouda Bisque, Signature Cafe Chicken Enchilada Soup, Fresh & Easy BBQ Chicken, Arby's Chicken Slider.
Dinner:
Fresh & Easy BBQ Chicken, Trader Joe's Mediterranean Style Orzo Pasta Salad, Hummus , Shrimp.
Snacks/Other:
Great Value Mixed Nuts, Butter Pound Cake .
more...
1955 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 26.6 lb a week
52 Supporters
Support
Comments
nice 👍. it's all possible 🙂💯
20 May 22 by member:
Kayslildragon
Excellent!
20 May 22 by member:
-MorticiaAddams
Boom!
20 May 22 by member:
jengetfit123
Bodies are weird. 👍🏼💪🏼
20 May 22 by member:
davidsprincess
Congratulations 🎉🎊
20 May 22 by member:
CHUME-😎
I like taking the win, no questions asked! :-)
20 May 22 by member:
LivinBreezy
U know how it's done🤙🏽
20 May 22 by member:
acomandr
Great Work!
20 May 22 by member:
DarcNKS
congratulations Siegel
20 May 22 by member:
buenitabishop
Congratulations 🎉
20 May 22 by member:
CrazyLupieLife
Always take the win! Let's go!
21 May 22 by member:
jimmiepop
great loss. well done
21 May 22 by member:
sugarplum_
That's awesome! Congrats! 👀 📉
21 May 22 by member:
3dkids2
good 👍
21 May 22 by member:
Jule Go !
Hi everyone. Heading home from another weekend in new orleans. That'll show tomorrow for sure. Back on the wagon with healthier habits at home.
23 May 22 by member:
Siegels
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