Weigh In record (no journal entry) for 31 July 2014
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256.6 lb
Lost so far: 19.0 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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1166 kcal
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Fat: 57.37g | Prot: 97.08g | Carb: 62.25g.
Breakfast: Abacate, Piracanjuba Leite Desnatado. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Pão Doce, Coxa de Frango no Forno, Grelhada ou Assada. more...
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losing 2.8 lb a week
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