Weigh In record (no journal entry) for 20 May 2022
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1804 kcal
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Fat: 77.15g | Prot: 94.91g | Carb: 184.16g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Sütaş Ayran, Susamlı Simit. Dinner: Etli Nohut, Sütaş Kaymaksız Yoğurt, Pişmiş Brokoli (Taze Olandan), Mercimek Çorbası. Snacks/Other: Eti Form Kepekli Bisküvi Domates Zeytin Kekik, İçim Yarım Yağlı Süt, Nestle Nesfit Fındık ve Sütlü Çikolata. more...
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losing 7.7 lb a week
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