|
i took a day off work today and stayed home with hubby we went for breakfast to a coffee shop we split a bagel and egg with bacon and cheddar it was very good , because we had breakfast so late we skipped lunch . it's been a good day but back to work tomorrow
|
178.8 lb
Lost so far: 3.5 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2014:
|
992 kcal
|
Fat: 37.38g | Prot: 58.63g | Carb: 123.88g.
Breakfast: Cracker Barrel Cheddar Cheese, Fried Egg without Fat, Bacon (Cured, Baked, Cooked), Multigrain Bagel, Cream (Half & Half), Coffee (Brewed From Grounds), Kraft Extra Creamy Peanut Butter. Dinner: Corn On The Cob with Butter, Cooked Broccoli (from Fresh), Maple Lodge Farms Chicken Breast, Green String Beans, Potato (Flesh and Skin), Imperial Margarine, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Kraft Smooth Peanut Butter. more...
|
losing 1.1 lb a week
|