Weigh In record (no journal entry) for 19 May 2022
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120.4 lb
Lost so far: 22.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1444 kcal
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Fat: 60.34g | Prot: 44.48g | Carb: 170.98g.
Breakfast: Blueberries, Olive Garden Eggplant Parmigiana (Dinner), Coffee. Lunch: La Croix Tangerine Sparkling Water, Coffee, Lawry's Lemon Pepper, Best Foods Real Mayonnaise, Artichokes (Globe or French). Dinner: Salsa, Tortilla Corn Chips, Guacamole, Dos Equis Dos Equis Amber, Water, Uncle Julio's Mexican Rice, Refried Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Water, Kirkland Signature VitaRain Zero - Lemonade, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fiber One Original Bran Cereal, Baskin-Robbins Mint Chocolate Chip Ice Cream, Water, Kanro Milk Candy (Kanro). more...
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1451 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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