Weigh In record (no journal entry) for 18 May 2022
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1281 kcal
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Fat: 77.87g | Prot: 41.33g | Carb: 107.41g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Starbucks Brownie, Starbucks Tahıllı Peynirli Poğaça, Starbucks Caffè Latte (Grande). more...
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losing 3.1 lb a week
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