Weigh In record (no journal entry) for 30 July 2014
|
223.0 lb
Lost so far: 49.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2014:
|
5059 kcal
|
Fat: 91.78g | Prot: 292.30g | Carb: 488.13g.
Breakfast: Muscle Milk Protein Powder - Vanilla, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Advocare Spark Energy Drink. Lunch: Dietz & Watson Gourmet Lite Breast of Turkey, orange bell pepper, Apples , Progresso Light New England Clam Chowder, Gatorade All Stars Thirst Quencher Berry Beverage, Muscle Milk Protein Powder - Vanilla, Dietz & Watson Gourmet Lite Breast of Turkey, Whole Foods Market Whole Wheat Lavash Roll-ups, Kraft Singles Fat Free American Cheese Slices. Dinner: eat'n park eat'n park garden salad (no dressing), Hamburger or Hotdog Rolls, Kirkland Signature Boneless Skinless Chicken Breast, Beer. Snacks/Other: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Edy's Fruit Bars - Lime, Strawberry, Wild Berry, Planters Salted Peanuts (1 oz), Subway Subway american cheese (amount on one 6" sub), Subway 12" Buffalo Chicken, Cauliflower , Skyy Vodka. more...
|
losing 5.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KeyserSoze's weight history
|