Weigh In record (no journal entry) for 19 May 2022
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166.4 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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1722 kcal
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Fat: 87.36g | Prot: 80.27g | Carb: 158.55g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Starbucks Caffè Latte (Grande), Starbucks Misto Cookie. Dinner: Sütaş Kaymaksız Yoğurt, Pişmiş Brokoli (Taze Olandan). Snacks/Other: Ekici Tam Yağlı Beyaz Peynir , Haşlanmış Yumurta, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Nestle Nesfit Fındık ve Sütlü Çikolata, Eti Form Kepekli Bisküvi Domates Zeytin Kekik, İçim Yarım Yağlı Süt. more...
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1901 kcal
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Activities & Exercise:
Doğa yürüyüşü - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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