WEIGH-IN WEDNESDAY Average(target)
WT : 153.93 lb (153-156) BMI : 21.57 (21-22) BFP: 11.77% (11.0-12.0%)
CAL : 2423 (2100) MACRO % CFP : 40/49/20 (46/30/24) WT Range: 152.8 - 155.0 lb Average daily protein : 105 g
Missed Weigh-Ins: 1 Missed Meall Logs: 0
Just maintaining😎
|
153.9 lb
Lost so far: 36.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2022:
|
2392 kcal
|
Fat: 94.39g | Prot: 117.42g | Carb: 254.60g.
Breakfast: Carnation Evaporated Milk, Coffee. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Real Appeal Israeli Couscous, Pulled Pork, Eggplant Parmesan Casserole, Dream Dinners Corn Medley. Dinner: Cooked Vegetable Combination with Cream Sauce, Cooked Broccoli (Fat Added in Cooking), Salmon, Nature's Original Sun Dried Apricots, Trader Joe's Dried Apricots, Zoe's Kitchen Turmeric Rice. Snacks/Other: Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. more...
|
losing 0.8 lb a week
|
Comments
Haven’t seen you in days!! 😭😭😭😭
18 May 22 by member: wifey9707
|
18 May 22 by member: br_e_co
|
18 May 22 by member: sk.17
|
18 May 22 by member: sk.17
|
It’s all about waste management P 💙
18 May 22 by member: sk.17
|
12% body fat at 21.6 bmi at 55+! Tall and thin! Great numbers, athletic physique. I wonder how your physique was when you were a young athlete. Ronaldo something i guess...
19 May 22 by member: Tassos67
|
19 May 22 by member: globug76
|
BFP = Body Fat Percentage @Globug
19 May 22 by member: sk.17
|
Thx Tasso !! Naturally super-lean but I’m no longer cut as I approach 60. Not Ronaldo cause I never did the resistance training required for that … 💪⚽️
19 May 22 by member: sk.17
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sk.17's weight history
|