Ian Fleming's Journal, 18 May 2022

204.6 lb Lost so far: 11.5 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 33.42g | Prot: 35.31g | Carb: 129.02g.   Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Cheese Croissants. Dinner: Mayonnaise, Boiled Egg, Tesco Bake At Home Baguette. Snacks/Other: Stella Artois Lager. more...

2597 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...