Weigh In record (no journal entry) for 07 May 2011
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192.5 lb
Lost so far: 11.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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5241 kcal
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Fat: 104.19g | Prot: 323.15g | Carb: 502.96g.
Breakfast: Whole Fruit Bars - Lime, Strawberry, Wild Berry, kraft single, Oven Roasted Turkey, castle wood reserve, flatout. Lunch: Yellow Sweet Peppers, Oven Roasted Turkey, Singles Fat Free American Cheese Slices, Flatbread Harvest Wheat, Flatbread Harvest Wheat, orange bell pepper, Singles Fat Free American Cheese Slices, Oven Roasted Turkey, All Stars Thirst Quencher Berry Beverage, Chocolate Peanut Butter Protein Bar. Dinner: fresh broccoli (eat 'n park), Draught, miller lite - applebee's brewster (22 oz), Boneless Skinless Chicken Breast, Caesar's Chicken Wrap. Snacks/Other: premier nutrition, Crunchy Granola Bars - Oats 'n Honey, Whole Fruit Bars - Lime, Strawberry, Wild Berry, Boneless Skinless Chicken Breast, barilla pipette, barilla marinara , score's popcorn, miller lite, Apples. more...
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4056 kcal
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Activities & Exercise:
cv afternoon elliptical - 40 minutes, Weight Training (moderate) - 28 minutes, Standing - 1 hour, Driving - 3 hours, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 22 minutes, Desk Work - 1 hour, Shopping - 2 hours. more...
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losing 0.7 lb a week
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