Weigh In record (no journal entry) for 17 May 2022
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120.5 lb
Lost so far: 22.1 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1395 kcal
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Fat: 45.62g | Prot: 59.27g | Carb: 164.95g.
Breakfast: Coffee, Salt, Egg, Better Oats Organic Bare, Better Oats Steel Cut Maple & Brown Sugar, Better Oats Oat Fit - Apples & Cinnamon, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee. Lunch: Vinegar, Best Foods Light Mayonnaise, Egg, Water, Cooked Green Cabbage (Fat Not Added in Cooking), Bean Soup (Home Recipe), Kanro Milk Candy (Kanro), Kirkland Signature VitaRain Zero - Lemonade. Dinner: Water, Merlot Wine , Olive Garden Eggplant Parmigiana (Dinner). Snacks/Other: Kanro Milk Candy (Kanro), Decaffeinated Coffee, Olive Garden Chocolate Sauce, Olive Garden Zeppoli, Fiber One Protein One Peanut Butter Chocolate Bar. more...
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1448 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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