Weigh In record (no journal entry) for 29 July 2014
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199.4 lb
Lost so far: 3.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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2253 kcal
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Fat: 83.61g | Prot: 101.25g | Carb: 276.65g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Pizza with Meat, 14" Pepperoni Pizza. Dinner: Crab Cake. more...
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losing 8.4 lb a week
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