QtFoxe's Journal, 17 May 2022

181.4 lb Lost so far: 0.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 55.70g | Prot: 42.47g | Carb: 205.25g.   Breakfast: Activia Drinkable Probiotic Strawberry Yogurt, Caesar Salad with Romaine. Lunch: McSweeney's L’Il Peps. Dinner: Tim Hortons Raspberry Frozen Lemonade (Medium), Tim Hortons Vanilla Dip Donut, Tim Hortons Roast Beef Sandwich . Snacks/Other: Oreo Double Stuff, Nestea Natural Lemon Flavour Iced Tea, Cheesecake . more...

2038 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...