Weigh In record (no journal entry) for 07 May 2011
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2011:
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1735 kcal
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Fat: 56.05g | Prot: 72.73g | Carb: 233.68g.
Breakfast: 1% Fat Milk, Crunchy Nut Roasted Nut & Honey Cereal. Lunch: arnold sandwich thins, Reduced Fat Mayo with Olive Oil, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), Chicken Noodle Soup. Dinner: corn on the cob, pasta salad, sliced american cheese, wonder hambuger bun, Hamburger (Single Patty). Snacks/Other: Original Spiced Rum, Light & Fit Yogurt, Honey Clusters Cereal, Tootsie Roll (5-Cent). more...
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3150 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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