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Glaun
Journal
27 Jul 14
Glaun's Journal, 27 July 2014
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Weigh In record (no journal entry) for 27 July 2014
197.0 lb
Lost so far:
28.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2014:
1731 kcal
Fat: 30.68g | Prot: 108.19g | Carb: 255.75g.
Breakfast:
Whole Foods Market Senate Bean Soup, Pretzels.
Lunch:
Kraft Singles 2% Milk American Cheese Slices, Onion Bagel, Turkey Breast Meat.
Dinner:
Kraft Blue Cheese Crumbles, butter lett, Saffron Road Chicken Tikka Masala.
Snacks/Other:
Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar.
more...
2646 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
steady weight
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