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Glaun
Journal
28 Jul 14
Glaun's Journal, 28 July 2014
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Weigh In record (no journal entry) for 28 July 2014
197.0 lb
Lost so far:
28.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2014:
1472 kcal
Fat: 63.39g | Prot: 97.24g | Carb: 129.89g.
Breakfast:
Pretzels, Tasty Bite Madras Lentils.
Lunch:
Subway Grilled Chicken & Baby Spinach Salad.
Dinner:
Borden Shredded Cheddar Cheese, Stop & Shop Corn on the Cob, Ground Beef (Cooked).
Snacks/Other:
Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk.
more...
2607 kcal
Activities & Exercise:
Desk Work - 9 hours and 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 9 hours.
more...
steady weight
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