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akwells50
Journal
29 Jul 14
akwells50's Journal, 29 July 2014
akwells50's Profile
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Trying to get back on track! I fell off the wagon!
139.8 lb
Lost so far:
7.2 lb
.
Still to go:
14.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 July 2014:
1041 kcal
Fat: 59.01g | Prot: 34.55g | Carb: 89.26g.
Breakfast:
Oscar Mayer Beef Bologna Cold Cuts, Fried Egg, Roma Tomatoes, Coffee, Land O'Lakes Traditional Half & Half, DaVinci Gourmet Caramel Sugar Free Syrup.
Dinner:
Corn On The Cob with Butter, Grandma's Potato Salad with Egg, Hamburger on Bun.
Snacks/Other:
Chocolate Cupcake with Icing or Filling.
more...
1778 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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