gragggrant's Journal, 07 May 2011

147.5 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1480 kcal

Fat: 38.00g | Prot: 44.00g | Carb: 240.00g.   Breakfast: Donut Gems, Berry Cherry Bountiful Smoothie. Lunch: Light String Cheese, Pizza Pepperoni Flavored Sausage, Diet Coke, Right Bites Cheeze-It Snack Assortment. Dinner: Zoo Animals Fruit Flavored Snacks, Low Fat Ice Cream Sandwiches - Mint, Diet Root Beer. more...

1684 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...