Weigh In record (no journal entry) for 17 May 2022
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180.1 lb
Lost so far: 30.8 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1093 kcal
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Fat: 74.72g | Prot: 82.04g | Carb: 28.34g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Wegmans Kimchi, Baked or Broiled Salmon. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Great Value Cashew Halves & Pieces. more...
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losing 2.8 lb a week
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