Weigh In record (no journal entry) for 17 May 2022
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121.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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913 kcal
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Fat: 31.71g | Prot: 60.10g | Carb: 106.94g.
Breakfast: Coffee, 2% Fat Milk, Kiwi Fruit, Strawberries , Papayas , Bob's Red Mill Gluten Free All Purpose Baking Flour, Dairyland 1% Cottage Cheese, Bananas , Frozen Blueberries, Egg. Lunch: Black Diamond Marble Cheese, Papayas , Sour Cream, Great Value Mild Salsa , Compliments Extra Lean Ground Chicken, Lettuce Salad with Assorted Vegetables. more...
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losing 0.4 lb a week
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