Ian Fleming's Journal, 17 May 2022

204.6 lb Lost so far: 11.5 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 37.64g | Prot: 53.33g | Carb: 172.81g.   Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Cheese Danish Pastry. Dinner: Tuna in Water (Canned), Tesco Bake At Home Baguette. Snacks/Other: Chocolate Tart, Stella Artois Lager. more...

2597 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...