Weigh In record (no journal entry) for 17 May 2022
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165.8 lb
Lost so far: 21.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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960 kcal
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Fat: 32.17g | Prot: 31.31g | Carb: 138.91g.
Breakfast: Ev Yapımı Yoğurt, Ananas. Lunch: Ev Yapımı Yoğurt, Haşlanmış Nohut, Haşlanmış Buğday. Snacks/Other: Nestle Nesfit Kırmızı Meyveli, Eti Form Kepekli Bisküvi Domates Zeytin Kekik, İçim Yarım Yağlı Süt, Eti Sütlü Çikolata. more...
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losing 3.9 lb a week
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