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moemike
Journal
16 May 22
moemike's Journal, 16 May 2022
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Weigh In record (no journal entry) for 16 May 2022
189.8 lb
Lost so far:
1.4 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2022:
2383 kcal
Fat: 74.09g | Prot: 80.32g | Carb: 252.04g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint.
Lunch:
Amy's Chile Relleno Casserole Bowl, Doritos Nacho Cheese Tortilla Chips (28g).
Dinner:
Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine.
Snacks/Other:
Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3425 kcal
Activities & Exercise:
Standing - 12 hours and 55 minutes, Driving - 45 minutes, Sitting - 3 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes.
more...
steady weight
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