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daniel2134
Journal
18 Jul 09
daniel2134's Journal, 18 July 2009
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7.17.09 workout
17 min run plus 3 sets of:
20 Curls (Pb15), 6 assisted pullups, 20 pushups, 15 leg lifts, 3 pullups &
248.0 lb
Lost so far:
30.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2009:
1791 kcal
Fat: 69.68g | Prot: 154.71g | Carb: 153.27g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Frosted Flakes.
Lunch:
Rotisserie Chicken (Half).
Dinner:
Corn On The Cob with Butter, Broccoli, 1 Thigh & 1 Drumstick Individual Meal.
Snacks/Other:
Chocolate Cake (with Chocolate Frosting).
more...
2740 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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