gragggrant's Journal, 06 May 2011

148.0 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1571 kcal

Fat: 91.81g | Prot: 49.12g | Carb: 150.26g.   Breakfast: Orange Cream Smoothie. Lunch: Santa Fe Chicken Salad Wrap, Ranch Salad Dressing, Diet Coke. Dinner: Low Fat Ice Cream Sandwiches - Mint. more...

2324 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Golf (walking) - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...