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gragggrant
Journal
30 Apr 11
gragggrant's Journal, 30 April 2011
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Weigh In record (no journal entry) for 30 April 2011
149.0 lb
Lost so far:
2.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2011:
1648 kcal
Fat: 58.38g | Prot: 44.62g | Carb: 240.16g.
Breakfast:
G2 Glacier Freeze, Donut Gems.
Dinner:
G2 Blueberry Pomegranate, Chicken Parmesan, Butter, French Rolls, Garlic Mashed Potatoes.
more...
1765 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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