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gragggrant
Journal
21 Apr 11
gragggrant's Journal, 21 April 2011
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Weigh In record (no journal entry) for 21 April 2011
150.5 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2011:
1701 kcal
Fat: 60.83g | Prot: 96.98g | Carb: 184.08g.
Breakfast:
Original Soy Milk, Donut Gems.
Lunch:
Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Lunchmakers Cracker Crunchers Bologna, Right Bites Cheeze-It Snack Assortment, Diet Dr. Pepper (12 oz can).
Dinner:
Fruit Roll - Strawberry, Dry Egg Noodles, Chicken Breast, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack.
more...
1718 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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