Weigh In record (no journal entry) for 16 May 2022
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180.5 lb
Lost so far: 30.4 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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848 kcal
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Fat: 48.40g | Prot: 81.14g | Carb: 22.61g.
Lunch: Slow Cooker Ropa Vieja. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Frigo Natural String Cheese Part Skim. more...
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gaining 4.9 lb a week
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