Weigh In record (no journal entry) for 28 July 2014
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134.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1274 kcal
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Fat: 88.42g | Prot: 86.75g | Carb: 32.12g.
Breakfast: Diced Peaches No Sugar Added, Low Fat Cottage Cheese, Cream (Half & Half) . Lunch: Real Bacon Bits, All Natural Italian Salad Dressing, Lettuce, Real Mayonnaise, Mustard, Ground Beef (93% Lean / 7% Fat). Dinner: Black Olives, Ground Beef (90% Lean / 10% Fat) , Lettuce, Butter , Sliced Tomatoes (3 Slices). Snacks/Other: Smoked Almonds 100 Calorie Pack, Smoked Almonds 100 Calorie Pack, Advantage Vanilla Shake. more...
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2146 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Weight Training (moderate) - 31 minutes. more...
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gaining 1.4 lb a week
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Faye Austin's weight history
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