Ian Fleming's Journal, 16 May 2022

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Weigh In record (no journal entry) for 16 May 2022

205.5 lb Lost so far: 10.6 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2022:

1364 kcal

Fat: 44.31g | Prot: 66.29g | Carb: 175.69g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread. Dinner: Asda Basmati White Rice, Chilli Con Carne with Beans. Snacks/Other: Chocolate Tart. more...

2608 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ian Fleming's Journal, 16 May 2022

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