Emk4.'s Journal, 16 May 2022

Weigh In record (no journal entry) for 16 May 2022
132.1 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed N/A.

Diet Calendar Entries for 16 May 2022:
280 kcal Fat: 6.79g | Prot: 19.79g | Carb: 32.38g.   Breakfast: Pilos Skyr Jagoda, Lidl Bułka Grahamka, Dega Paprykarz z Łososia. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
835 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.9 lb a week

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