Weigh In record (no journal entry) for 15 May 2022
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120.6 lb
Lost so far: 22.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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1307 kcal
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Fat: 57.87g | Prot: 48.95g | Carb: 159.81g.
Breakfast: Coffee. Lunch: Kirkland Signature VitaRain - Blueberry Pomegranate, Cholula Original Hot Sauce, Rosa's Cafe Chicken Enchilada (No Sauce), Refried Beans, Mexican Rice. Dinner: Lucerne 2% Cottage Cheese, Herbal Tea, Shin-Sen-Gumi Hakata Chashu Pork Ramen. Snacks/Other: Water, Kanro Milk Candy (Kanro), Raspberries, Blackberries, WinCo Foods Black Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, La Croix Tangerine Sparkling Water, Kirkland Signature Extra Fancy Mixed Nuts, Olive Oil, Oroweat Keto Bread. more...
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1390 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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