Weigh In record (no journal entry) for 15 May 2022
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179.8 lb
Lost so far: 31.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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940 kcal
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Fat: 53.54g | Prot: 85.85g | Carb: 31.48g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Slow Cooker Ropa Vieja. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Equate Keto Fat Cups Caramel. more...
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gaining 1.4 lb a week
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