QtFoxe's Journal, 15 May 2022

my weight is so confusing. I get all this weight off and then it comes right back. I mean I know I'm definitely gaining muscle with these intense workouts, but almost two pounds?? I'm staying in a calorie deficit so I don't understand this. guess we'll see how tomorrow looks.

182.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 94.97g | Prot: 65.12g | Carb: 206.12g.   Breakfast: Kinnikinnick Cinnamon Sugar Donuts. Lunch: Activia Drinkable Probiotic Strawberry Yogurt. Dinner: Compliments Alfredo Sauce, Meat Filled Ravioli. Snacks/Other: Oreo Double Stuff, Caesar Salad with Romaine, Nestea Natural Lemon Flavour Iced Tea, Popsicle , Kinder Kinder Egg. more...

2077 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...