Weigh In record (no journal entry) for 15 May 2022
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260.0 lb
Lost so far: 15.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1050 kcal
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Fat: 25.88g | Prot: 78.06g | Carb: 105.28g.
Breakfast: Smucker's Sugar Free Red Raspberry Preserves, Laughing Cow Light Swiss Original Cheese Wedges, Pepperidge Farm Light Style 7-Grain Bread. Lunch: Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Mangos , Great Value 97% Fat Free Cooked Ham, Borden Fat Free American Cheese Singles, Pears , Grapefruit. Dinner: Great Value Hearts of Palm, Trader Joe's Persian Cucumber, Plum, Goya Breadfruit Tostones (Tostones De Pana), Salmon. more...
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gaining 2.3 lb a week
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